News of a study that says that yoga may help people overcome depression and anxiety disorders continues to circulate online today. Do you yoga? Do you find that it works for you?
I recently have plugged in to a different outlet: riding my bicycle. Earlier this spring, I pulled out my good ol’ bike from college and got it up and running again. Recent rides, whether a quick one around the block or a longer 12-mile ride along nearby trails and parks that I woefully had yet to discover, have been exhilarating. (I’ve also found that I feel even better if I zip through muddy puddles!)
Posted by Lori