Reader Debbie Hauserman wrote to say that she had clinical depression in 1999 and obtained a taped program from the Midwest Center for Stress and Anxiety.
Debbie wrote, "These tapes saved my life and there were many coping skills involved in this program. I always repeat and use this quote to help me when I feel like I am going in the wrong direction: ‘Change your mind; change your mood.’ " She said the phrase is a reminder to change negative feelings into positive ones.
Keep your inspirational quotes and messages coming!
Posted by Lori