Small lifestyle changes can add up to big improvements in health. So the Kansas Health Foundation’s “change something” campaign, which kicks off today with a free frozen yogurt social from 2 to 4 p.m. at the Exploration Place park, is encouraging people to adopt small changes in their daily routines.
“People need to realize you can incorporate a healthy lifestyle in easy steps,” Marni Vliet, president and CEO of the Kansas Health Foundation, told The Eagle editorial board.
That can mean parking in the back of the lot and walking, skipping the soda and drinking water instead, or taking a walk around the block after dinner instead of dropping on the sofa. Whatever it is, “change something.”
Posted by Angie Holladay
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