Where to get your Lenten fish

Newport Grill in Bradley Fair

Even though Wichita is no where near an ocean, we still have some decent fish and seafood in town. We even have several restaurant’s whose No. 1 focus is fish.

Recently, I’ve heard from several Lenten observers who are asking for alternatives to Long John Silver’s. (Not that there’s anything wrong with Long John Silver’s, home of the fabulous hushpuppy.)

Here’s a list of ideas.

FINE FISH DINING: Wichita has two finer restaurants whose focus is fish: The upscale Newport Grill at 1900 N. Rock Road and the popular chain Bonefish Grill at 10250 E. 13th St. There’s also always Red Lobster, the reliable chain that has stores at 555 S. West St. and 333 S. Towne East Mall Drive:

FAST AND FRIED: Fish fans also can choose from less fancy fish places, many of which have a loyal local following. Fast fried fish is available at In And Out Fried Chicken & Fish at  447 N. St. Francis and Wichita Fish Company, 1601 W. Douglas, and Pirate Pete’s Seafood Restaurant, 1648 S. Rock Road.

SUSHI SPOTS: Wichita’s list of great sushi places keeps growing. Among the spots to consider sampling during Lent: Kanai at 12111 W. Maple, Hana Cafe at 325 N. Mead, Sumo at 11233 E. 13th St. and Wasabi, which has locations at 912 E. Douglas Ave. and 3242 N. Rock Road.

ALSO: River City Brewing Co. at 150 N. Mosley offers some of Wichita’s most popular fish and chips. Freddy’s Frozen Custard always offers fried fish sandwiches and fish and chips during Lent. And When Pigs Fly Bar-B-Que at 7011 W. Central will offer fish specials such as lemon pepper smoked salmon and BBQ tilapia tacos on Wednesdays and Fridays through April 6. And The Seafood Shop at 6470 E. Central Avenue sells not only fish and seafood to be cooked at home but also carryout fish lunches.

Feed the kids without guilt

Red Robin is one of Wichita's most kid-friendly restaurants.

Parents magazine is out with the results of its 10 Best Restaurant Chains survey, and Wichita has all but three of them.

The survey was intended to gather a list of restaurants where families can get the most nutritious foods for the best price while having the least stressful experience — a trifecta that most parents would insist doesn’t exist.

Here’s the list, which will appear in the April issue, scheduled to hit newsstands on March 15.

1. Jason’s Deli: Wichita has two of these — one at 7447 W. 21st and 2000 N. Rock Road.
2.  Cosi: This sandwich and soup chain has its nearest location in Tulsa.
3. Souplantation/Sweet Tomatoes: This chain specializes in soups and salads, too, and has a store in Overland Park.
4. Red Lobster: Wichita’s are at 555 S. West St. and 333 S. Towne East Mall Drive.
5. Chipotle: We have four– at 515 N. Hillside, 2241 N. Maize Road, 3015 N. Rock Road and 535 S. Rock Road.
6. Noodles & Company: The city’s first Noodles & Company opened late last year at 3300 N. Rock Road.
7. Red Robin: Kids love Wichita’s Red Robin, which is at 9990 E. 13th St.
8. Mimi’s Cafe: This chain offers healthy home cooking and has a restaurant by Oak Park Mall in Overland Park.
9. Panera Bread: Wichita has three existing Panera’s, and a fourth will open soon at Maple and Ridge.
10. P.F. Chang’s China Bistro: Wichita’s P.F. Chang’s is at 1401 N. Waterfront Parkway.